Special Guest Instructor Friday December 12th

Sensei Masayoshi Nishiuchi, Shito Ryu world champion, and member of the Karate Alberta Team will be teaching our kumite class this Friday December 12th.  If you can make it please come on out as you don't want to miss this opportunity to train with a world class kumite specialist.

December 2014 (Updated)

Over this past weekend our dojo, along with Sensei Adam Wackershauser’s dojo, held our inaugural All Alberta Karate Invitational Tournament at Bowness High School.  The tournament was a great success – more than 180 athletes competed in categories ranging from flag kumite for four-year-olds to kumite for over-35-year olds, and everything in


November 2014

Thanks to everyone for your commitment and hard work over the past weeks – our training has been going very well as evidenced by some strong participation at the recent Karate Alberta Recreational and PQ Tournament. And even if you did not participate in the tournament, know that your support – either through volunteering or when we all work


October 2014

We have had a great start to our karate training year – everyone has gotten back into the rhythm of training very quickly – which is excellent!  The competitors within the club have had several opportunities already this year to continue and enhance their training in preparation for upcoming Karate Alberta Tournaments and, ultimately the Canadian


Classes Cancelled - October 9th and 10th

The school has informed us that they are using the gym on Thursday for a special event.  All classes will be cancelled on Thursday, October 9th.  Also note there no classes on Friday, October 10th for the Thanksgiving long weekend.   Take this opportunity to do some training on your own.  You can do some conditioning and stretching, or work on you


September 2014

A warm welcome to everyone as we begin our 2014-15 season at Sabean Karate Academy! It’s great to see so many returning members and new participants too.  Our club practices the Chito-Ryu style of karate, one of the oldest styles of karate in Canada. Chito-Ryu karate offers participants excellent physical conditioning and strong mental discipline, as well


Summer Fitness Training

For those members who normally attend the adult classes and are interested in getting in some summer fitness training we will be holding fun-run sessions Tuesday and Thursday evenings at 7:00PM at Baker Park.  Our first run will be on July 8th.  This will be an informal gathering so please try to arrive 10 to 15 minutes before as we will set out


July - August 2014


Happy Canada Day Everyone!


Our dojo is now on summer break.  Classes resume on September 9 at 6 pm for the white/yellow belts. Registration is ongoing – membership fees are paid in three-month blocks – for new members, registration and fee payment occurs when you join. 

Remember, Soke Sensei – the worldwide head of Chito Ryu Karate, is holding a


June 2014

It’s hard to believe we are into the month of June already – it has been an excellent year for the club and I am so impressed with how hard everyone has worked and all of the new skills and techniques you have acquired.  Well done to everyone for your commitment and perseverance! 

Over the past month we have been focussing once again on helping


More May Announcements

Here are a few additional announcements for May.

  • Karate Alberta is holding a tournament in Red Deer on May 31 – this is for both recreational and Provincial Qualifier competitors.  If you would like to participate, go to the Karate Alberta website.  On the homepage under the heading “May 31st Karate Alberta Open Package Posted”, download the

May 2014

In spring, our attention often turns to outdoor sports, other activities and end-of-year school commitments.  And though spring still seems to be nowhere in sight here in Calgary, the baseball and soccer calendars are filling up.  While it is tempting to direct all of our efforts toward the new activities in our schedules, it is important to keep


April 2014

This past month has seen us spend a lot of time working on strength and flexibility.  I have been emphasizing the idea that flexibility comes not only from supple muscles, but, more importantly, from strong muscles.   For example, we have done lots and lots of lunges, some with tedo weights and some without – but all are focused on training a


Classes Cancelled - March 13th

Sorry for the short notice, but due to school use the children's and adult classes will be cancelled for Thursday March 13th. Please check the schedule for alternate class times.

March 2014

Over the last few weeks we have been focusing on our sparring stances.   While the 50-50 weighting we have been working on is not new, I have put a much stronger emphasis on lowering your stances, ensuring that your back foot is at a 45 degree angle and, most importantly, staying engaged in that position for the entire match.   When done correctly,


Volunteers Needed April 25 and 26!

Alberta Chito Kai (the provincial Chito Ryu association) is holding a casino fundraiser in April and is in urgent need of volunteers.  The casino will be held at Cash Casino at 4040 Blackfoot Trail SE in Calgary on April 25 and 26.  Volunteers are needed for the following positions:  

  • Cashier (Friday, April 25: 10:45 am to 7 pm)
  • Chip runners (two)

February 2014

Important!  No classes on Thursday, February 13th and Friday, February 14th for the Family Day long weekend.

All three of our dojo members competing at the national championships – Mariah Blunt, Noah Thompson and Joseph Workman – represented us well, with Mariah capturing the bronze medal in her division for junior kumite. 

Senei and Maraiah At Nationals

 Well done to all!  For


A Note About Training Fees

Please remember that though fees are paid in three-month installments, there are 10 months in our training year.  So depending on when you first joined the club, your fee payments may not match with a September or January start.  As a result some members have gotten behind in payments by one or more months.  Please kindly review your cancelled


January 2014

Happy New Year!  I hope everyone had a safe and relaxing holiday season.  We are now ready to jump back into training – classes resume on Tuesday, January 7, with the children’s class at 6 pm. 

2014 promises to be an exciting year – and it begins with the Canadian National Karate Championships in Richmond, BC, January 17 to 19.  Three of our dojo


December 2013

As another year draws to a close, it is a good time to look back on what we have accomplished.  The focus for our training has been on basics:  our stances, controlled movements, speed and power.  We have been working hard at ensuring that the Kihons become second nature to all and we have spent time focusing on the specific Katas and Bunkais needed


Classes Cancelled - December 3rd

Due to the weather and road conditions the children's and adult classes will be cancelled for December 3rd. Please don't venture out if you don't have to.  Stay safe and warm.  We will see you on Thursday.